Marhaban ya Ramadhan. Ramadhan is a month where every Muslim to learn to control themselves, so it has broader meaning than just refraining from eating and drink.
Fasting at least will reduce the intake of nutrients, particularly calories, as much as 20-30 percent. However, from a health aspect, it gives the health benefits of fasting on the body. In developed countries, fasting as one of several therapeutic efforts degenerative diseases. Some results of scientific studies showing health benefits of fasting, among others, can reduce the risk of stroke. Fasting also can improve blood cholesterol. High blood cholesterol levels in the long run will clog the blood vessels in the form of atherosclerosis (calcification or hardening of the arteries).
To maintain health during fasting, there are healthy recipes or tips that can be completed, they are:
  • Eat "Complex Carbohydrates" When Sehri. Given the long hours of fasting, we should consume the so-called 'complex carbohydrates' or the foods that are slowly digested by the body, so that it can reduce hunger during the day. Such as those found in rice, wheat, beans. Some foods are required during the month of fasting such as bread, cereal, milk, fish, meat, poultry, vegetables and fruits. Even intake of fruits after a meal is highly recommended.
  • Eat food containing Glucose when breaking fasting. After a day of hunger or thirst certainly drained our energy, to restore the energy back, when breaking fast, just eat simple carbohydrates found in sugary foods. Foods that contain sugar instantly restore our energy is drained all day. Date palms are the most recommended foods. In addition to sugar, dates also contain fiber, carbohydrates and magnesium.
  • Avoid Fast Food. Reduce fast food and fried food. because these foods can cause indigestion, pain in the gut, and weight problems. 
  • Enough Water Consumption. Consumption of water and juices between Iftar and sleep to avoid dehydration and to detoxify the digestive system during fasting. Avoid intake of caffeine in large quantities, especially when the meal.
  • Regularly Sports. Doing light exercise such as stretching or walking during fasting is highly recommended. In addition to helping maintain weight, exercise also serves to boost circulation and keep your body fitness. This will be better if doing to welcoming breaking fast for 15-30 minutes.


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