Mom of Five Song this Weekend: Kokoro No Tomo
Anata kara kurushimi o ubaeta sono toki
Watashi nimo ikiteyuku yuuki nga waite kuru
Anata to deau made wa kodoku na sasurai-bito
Sono te no nukumori o kanji sasete
Ai wa itsumo rarabai
Tabi ni tsukareta toki
Tada kokoro no tomo to
Watashi o yonde
Shinjiau koto sae dokoka ni wasurete
Hito wa naze su'ngita hi no shiawase oikakeru
Shisuka ni mabuta tojite kokoro no doa o hiraki
Watashi o tsukandara namida huite
Ai wa itsumo rarabai
Anata nga yowai toki
Tada kokoro no tomo to
Watashi o yonde
Ai wa itsumo rarabai
Tabi ni tsukareta toki
Tada kokoro no tomo to
Watashi o yonde
*A song by Mayumi Itsuwa, a Japanese vocalist, composer, lyricist, and keyboardist.
Read More
Add your Comment
0
Sweet notes
Great Outdoors: Healthy Activity for Kids
Enjoying the green place in the city (my fifth, fourth, and third daughters)
Green... green... green..
Recently, green and clean environment become a trend to create and develop healthy living. Back to nature has been being a slogan in any place, including the household. I think, campaigning the Back to Nature and Green and Clean Life should be begun from our household, because it will be a learning materials for kids since the early time. By the habituation for kids since early time to practice healthy life, and to respect and serve our environment, it will give them a knowledge about how they should do their life and environment in the future.
Recently, green and clean environment become a trend to create and develop healthy living. Back to nature has been being a slogan in any place, including the household. I think, campaigning the Back to Nature and Green and Clean Life should be begun from our household, because it will be a learning materials for kids since the early time. By the habituation for kids since early time to practice healthy life, and to respect and serve our environment, it will give them a knowledge about how they should do their life and environment in the future.
Planting on the roof, learning to serve environment well, anywhere, anyplace, we can make our environment green (my first son and my fourth daughter)
Enjoying the green place in the city (my fifth and fourth daughters)
Several days before holiday for Eid Mubarak, I went out with all my five kids and having activities outdoors. This can encourage them with the information about the environment and what they can do for serving the healthy environment. I think this will be the healthy activity for kids either physically or psychologically. They can also learn more about anything outside, in which perhaps they can not get it from the school.....
Read More
Add your Comment
0
Sweet notes
Gaining Weight Lose Fast Inadvertently
Just about two years, I got over weight until more than 20 kilograms (from 55 kg to 74 kg). This caused some of my clothes are not fitted anymore, so I could not wear them again. This also made me feel uncomfortable due to the changes of my body. There were fats anywhere that made me could not move freely and comfort. Then, when I checked my blood pressure, it was 140/100. Of course I got surprise and worried about this. Then I went to a doctor, and he said that this was not a problem. But I did not believe merely. I surfed some information about blood pressure and what kind of diet that should be programmed. In this case, I avoided consuming drug to increase my blood pressure. I just consumed some vegetables and fruits that can support my diet, such as garlic, carrots, banana, papaya, dates palm, potato, apple, etc. I stopped consuming any kind of fried food. I also got exercise by myself at home just by walking and whatever I can do at approximately 15-30 minutes (commonly I did it in the morning and in the night before sleeping).
Then about a month later, I checked my blood pressure again, because I got problems with my head. I got dizziness. I thought my blood pressure got dropped. But, when I checked again, in fact, my blood pressure got increase to 150/70 and my weight decrease to 64 kg. This made me shocked and also amused at once. But I still thanks to God because my diastolic pressure got decreased from 100 to 70 (normal).
Due to this, I continued my diet until now, and now I get enjoy my diet, because I have been accustomed with my diet. Even though, sometimes I also desire to eat some of my favorite food such as shrimp, squid, small crab, and scallop shell that I stopped consumed them since that (sometimes I miss them so much :)). But, I should control myself to live healthier. Further, I also can gain weight lose well.
Then about a month later, I checked my blood pressure again, because I got problems with my head. I got dizziness. I thought my blood pressure got dropped. But, when I checked again, in fact, my blood pressure got increase to 150/70 and my weight decrease to 64 kg. This made me shocked and also amused at once. But I still thanks to God because my diastolic pressure got decreased from 100 to 70 (normal).
Due to this, I continued my diet until now, and now I get enjoy my diet, because I have been accustomed with my diet. Even though, sometimes I also desire to eat some of my favorite food such as shrimp, squid, small crab, and scallop shell that I stopped consumed them since that (sometimes I miss them so much :)). But, I should control myself to live healthier. Further, I also can gain weight lose well.
Read More
Add your Comment
6
Sweet notes
Carrots Juices as Healthy Drink for Family
My youngest daughter likes carrots very much, either carrots juices or carrots soup. Of course I like this, because carrot is one vegetable that contains high beta carotene, in which will give her more healthy benefits of carrots by consume it. Even, she will commonly does not pay attention to other dishes if she has had carrots soup in her dishes. When I make a carrots juices, she also when waiting for and often help me to prepare what I need to make a carrots juices. And… when carrots have been juices, then my fourth and my third will come to me and they will drink carrots juices together. It is different to my first son and my second who are reluctant to drink carrots juices, even I have told them about why they should drink this juices related to their aye healthy. My first son’s eyes have ever got a little myopic, so he should wear glasses and then normal again after consuming carrots juices routine every morning. So, now he does not need to wear glasses anymore. While my second doughter, recently, often says to me that she got upset with her eyesight. Therefore, I always provide carrots at home and make juices for them, and of course for me too. Since carrot juice has good amounts of natural sugar, so I do not need to add sugar on it.
As I ever read that:...there are some useful micro elements and nutrients which are contained in carrots is really very impressive. Along with the mentioned beta-carotene, it includes also Vitamins C, B, E, D and K, proteins, potassium, calcium, phosphorus, zinc, aluminum, sodium, manganese, iron, copper and a lot of other minerals. Carrots contain great amounts of nicotine acid, which is important for metabolism of fats and lipids. The vegetable is a great source of natural magnesium, which assists in decreasing bad cholesterol levels in the body, helps to relieve spasms/cramp, lowering cholesterol level, and strengthen our blood vessels.
Carrot juice has very good anti-inflammatory, anti-cancerous and anti-aging properties. Carotene is a known anti-oxidant, which can prevent degenerative processes in the cells and has great anti-aging effects. The compounds containing in carrot juice also have antiseptic and anti-bacterial properties. That is why it can be effective to treat wounds and insect bites with some carrot juice, which in such case will also bring some slight relief for pain and help to avoid swelling. Also, drinking raw carrot juice can be helpful for lowering the symptoms of stresses and normalizing the function of your digestive system.
Read More
Add your Comment
4
Sweet notes
Snacking with Healthy Snack
Snacking is common for all people, either children, teenage, or adults. Commonly, we can do snacking while watching television or while take a moment during working or studying. Or, sometimes, we are snacking in the night when we are awakened inadvertently and feel hungry. Wow… if we do not care with the kind of snack that we consumed, so it will be a trouble for our healthy, because in fact, we like snacking in any time we would like. So, it will be better if we select the type of snack to be consumed by considering the healthy snacks.
Based on our habit in snacking, healthy snack will be the most important things of healthy lifestyle and also can be combined with the diet plans. Healthy snack also can help to give the additional nutrition and increase our healthy, because it commonly will be consumed between the eating times. In order to encourage our apatite, so it is recommended to consume the natural healthy snack such as snack which has content of vegetables, fruits, nuts, and cereal. Then cook them in healthy way to keep the nutrition contents in the vegetables, fruits, nuts, and cereal well. This natural healthy snack will support our healthy in the future.
We should make a habit for kids also to consume the healthy snack, because commonly, kids like consuming snacks which are sold outside without considering the health and nutrition of the snack. So, it will be a better thing to take a moment for creating a healthy snack with simple health snack recipes at home. This will minimize the kids’ habit to buy snack outsides and will be the fun activities if we also involve kids in cooking this snack.
Based on our habit in snacking, healthy snack will be the most important things of healthy lifestyle and also can be combined with the diet plans. Healthy snack also can help to give the additional nutrition and increase our healthy, because it commonly will be consumed between the eating times. In order to encourage our apatite, so it is recommended to consume the natural healthy snack such as snack which has content of vegetables, fruits, nuts, and cereal. Then cook them in healthy way to keep the nutrition contents in the vegetables, fruits, nuts, and cereal well. This natural healthy snack will support our healthy in the future.
We should make a habit for kids also to consume the healthy snack, because commonly, kids like consuming snacks which are sold outside without considering the health and nutrition of the snack. So, it will be a better thing to take a moment for creating a healthy snack with simple health snack recipes at home. This will minimize the kids’ habit to buy snack outsides and will be the fun activities if we also involve kids in cooking this snack.
Read More
Add your Comment
6
Sweet notes
