Healthy Benefits of Date Palm Fruit



Dates palm is identical to Ramadhan, because many people commonly eat dates palm when they are breaking fast in Ramadhan. Actually, dates palm can be consumed wherever, because it has the healthy benefits for us.
Dates are rich in nutrients, phytochemicals, water and natural sugar to maintain the current health of people in the desert. The content of fructose and glucose in the date palm is a rich source of energy and amino acids.
Date palm fruit is low in fat but rich in fiber and prebiotic and phytosterols, which help control cholesterol levels. Dates are also rich in selenium, potassium, calcium, magnesium, manganese, and iron that enhances immunity and protects the heart, build bone mass, and increase red blood cells.
Dates are also functioning as a fruit detox and reducing free radicals in the body with the content of carotenoids, polyphenols, anthocyanins, oligomeric proanthocyanidins, tannins, luteolin, quercetin, and apigenin.
Dates can be overcome digestive disorders and respiratory and bone-building for pregnancy, birth, breastfeeding helps mothers, increase sperm, increase sex drive and fertility to energy during childbirth, and prevent bleeding.
Vitamins B and C in it is also important for the health and immunity. Omega fatty acids in palm-proven heart healthy, skin, and brain are similar to olive oil.




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31 Respones to "Healthy Benefits of Date Palm Fruit"

Silver said...

Thanks for the information..


August 19, 2011 at 5:48 AM
Aliz said...

very informative


August 19, 2011 at 10:11 PM
Na said...

@Silver: you are welcome Silver, by blogging we can share any information each other ... waiting ur information update too...


August 19, 2011 at 10:12 PM
Na said...

@ Aliz: Thanks Aliz, ur travel zone also gives mor information about what are in Philipina, Wish you come to Indonesia and inform it in your site :) ....warm regards.


August 19, 2011 at 10:17 PM
Bookkeeping Melbourne said...

I am glad to know about this information. We all have I guess different religious backgrounds and beliefs but we all have the same thinking about eating the right and nutritious food. Thank you for sharing this information.


August 21, 2011 at 12:59 AM
Na said...

@Bookeeping Melbourne: Thanks for visit. I like sharing information each other. btw, I also just write about Melbourne City in my other blog,
http://beautifuldestinationtotravel.blogspot.com
It said that Melbourne is the most visited city in Australia ....


August 26, 2011 at 2:36 AM
Dreamboxes said...

By the time the fruit has become a basic meal in the Middle East for thousands of years ago, and the date of the fruit is usually a meal enjoyed by Muslims in several countries, at the time of breaking fast, and the day of fruit that is believed to have come around to the Persian Gulf, and also called the date palm has many benefits on human health, because many contain useful nutrients in the human body.


September 26, 2011 at 3:11 AM
Mom of five said...

@Dreamboxes: That's right bro, that's why I encourage my family to consume fruit, including dates. btw, thanks for visit and comment....


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January 18, 2014 at 7:14 AM
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Wonderfully delicious, dates are one of the most popular fruits packed with an impressive list of essential nutrients, vitamins, and minerals that are required for normal growth, development and overall well-being. The fruit is rich in dietary fiber, which prevents LDL cholesterol absorption in the gut. They contain health benefiting flavonoid polyphenolic antioxidants known as tannins. They are moderate sources of vitamin-A (contains 149 IU per 100 g), which is known to have antioxidant properties and essential for vision. Get more info at : http://www.devivohomes.com/natural-benefits-of-date-palms-for-your-body


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