FAST FOOD AND OUR HEALTH CARE

All of us like eating fast food because it is practice and delicious, and also easy to find it in fast food restaurants. More over, for a busy people that is quite difficult to cook meals everyday. Consuming fast food is a good option. But we will got surprise to know that fast food has the bad impact on our health care. It can cause dangerous diseases when taken in excess. Fast food contain higher amount of fats and salts compared to home cooked meals, therefore home cooked meals are healthier than fast food. A quick glimpse at the diseases caused by fast food with the opportunity to understand the demerits.

Because of the contents of nutrients in fast food, people can got Obesity, Heart diseases, High blood pressure, Diabetes, and Breast cancer. High carbohydrate content is another major issue with fast food. Carbohydrates is a great contributor to obesity. Food like burger, noodles, hot dogs, sausages, fries and aerated drinks have high carb content along with several toxic ingredients. Regular intake of the above mentioned food can prove dangerous in the long run. Fast food is easy to cook but does not have any nutritional value. A plateful of noodles or a hot dog might satisfy your hunger, but they don’t have any food value. What you gain after eating them is nothing but loads of extra calories.

Fast food is also high in sodium, fats and salts. Cheeseburgers, chicken nuggets, fried fish, pizzas, and milk shakes may sound lip smacking. But they are unhealthy food. A meal consisting of a sugary drink, a burger and fries is equivalent of calories required in two days. Oils used in the food are extremely fatty and increases cholesterol content in blood. Fast food is always taken while an individual is on the run. Eating carelessly may cause overeating, which is an important cause of obesity. It is hard to avoid fast food in today’s fast world. But we can always try to do the better in order that we can enjoy our healthy life by healthy foods.