Healthy Soya Milk: Homemade by Mom of Five (1)



Soya milk or soy milk (my sister named it SULE :) or susu kedele) is the milk that use soybeans as the raw material to made it. Healthy and fresh soya milk is good for diet due to allergy of cow milk and also best for our healthy diet. The high number of people with lactose intolerance symptoms can also be a reason behind the high production of the soy milk as it does not contain lactose. No lactose means no complex fats and it also means no cholesterol. Soy milk does contain the same amount of fat as the animal milk but it gets digested easily and hence there are no saturated fats to deal with. Soya milk is rich in carbohydrates and proteins and it also contains high amounts of vitamin A, vitamin B1 and vitamin B2. As soybeans contain the highest amount of proteins amongst all the legumes, soy milk also contains higher amounts of milk proteins. According to the FDA, intake of 25% of soy protein a day can reduce risk of heart diseases. Soy milk is also rich with complex carbohydrates and it reflects that by maintaining low glycemic index. Soy milk is also rich with omega-3 fatty acids which are very important for the development of the brain.
Then.... how to make healthy soy milk can be find here :)




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