- Set a goal. Identify your ideal weight and set up a plan to start reaching your goal.
- Don't be afraid to ask for and get help. You're not going to lose weight alone. Tell you family. Get support.
- Vitamins are good for you. Modern diets lacks essential vitamins and minerals. Balance your health with the best supplements.
- Walk the Walk. You burn calories when you walk, did you know that? Keep active and balance your diet with regular exercise.
- Sleep it off. To be an efficient fat-burning machine, your body requires at leasteight hours of sleep a night. If you think that you're doing yourself a favor by sleeping less, you'ree mistaken.
Featured Post
When Your Hubby Says: I Can't Live Without You
A healthy relationship can be built to perpetuate marriage and build a happy family . Say something tenderly with love quotes is one of t...
Thursday, September 30, 2010
KEEP HEALTHY, WEIGHT LOSS TIPS
Subscribe to:
Post Comments (Atom)
But sometimes, it is very difficult to dieting well.
ReplyDeleteAmazing amount of great, actionable advice. I will keep coming back to this Post....
ReplyDeleteThanks for sharing post – much appreciated and now following you! Looking forward to your Post....
ReplyDeleteThank you, that was just an awesome post!!!.....
ReplyDelete