Healthy Benefits of Date Palm Fruit

Dates palm is identical to Ramadhan, because many people commonly eat dates palm when they are breaking fast in Ramadhan. Actually, dates palm can be consumed wherever, because it has the healthy benefits for us.

Dates are rich in nutrients, phytochemicals, water and natural sugar to maintain the current health of people in the desert. The content of fructose and glucose in the date palm is a rich source of energy and amino acids.
Date palm fruit is low in fat but rich in fiber and prebiotic and phytosterols, which help control cholesterol levels. Dates are also rich in selenium, potassium, calcium, magnesium, manganese, and iron that enhances immunity and protects the heart, build bone mass, and increase red blood cells.
Dates are also functioning as a fruit detox and reducing free radicals in the body with the content of carotenoids, polyphenols, anthocyanins, oligomeric proanthocyanidins, tannins, luteolin, quercetin, and apigenin.
Dates can be overcome digestive disorders and respiratory and bone-building for pregnancy, birth, breastfeeding helps mothers, increase sperm, increase sex drive and fertility to energy during childbirth, and prevent bleeding.
Vitamins B and C in it is also important for the health and immunity. Omega fatty acids in palm-proven heart healthy, skin, and brain are similar to olive oil.